Skintastic Food
Marloes is founder and owner of Inspiremedaily.nl. She finds it very important to live healthy so she can enjoy her life, her website contains inspiration for beauty, health, fun, love, spirituality and fashion. Starting this month she will write monthly articles for Womens9 on how to enjoy a healthy life.
Instead of applying lots of beauty products for a beautiful skin, try working from the inside out. With the following beauty products you will improve your skin’s condition in several ways. See the following ten super foods for a skintastic effect.
Dark chocolate
The cacao in chocolate ensures your skin being hydrated which will make your skin tighter and supple. Dark chocolate contains ‘flavonoid’ that decreases the sensitivity of the skin. Make sure you get chocolate with at least 70% cacao.
Greek yoghurt
The protein in yoghurt helps tighten your skin. Especially Greek yoghurt has a lot of advantages. When you eat Greek yoghurt daily, you’re skin will improve.
Pomegranate
Seeds of the pomegranate are superdelicious but also very good for the skin. They are filled with polyphenol antioxidants that increase the blood flow of your skin and it will give your skin a natural blush.
Walnuts
The walnut is filled with omega-3, which is very healthy. Omega-3 ensures a flexible skin. Besides that it is filled with minerals that increase the collagen production.
Green and yellow vegetables
Eating green and yellow vegetables like paprika or peppers, will stop wrinkles around the eyes. They also make your skin less sensitive to sunlight.
Sunflower seeds
The seeds are filled with vitamin E and protect your skin from the sun. They also help protect dry skin on your heels and lips.
Kidney beans
These beans contain a lot of zinc which decreases acne and make your skin spotfree.
Soy
Soy products contain minerals and proteins that improve the condition of your skin. They also oppose pigmentation.
Oat flakes
By eating oat flakes your will keep your blood sugar level stable. When your blood sugar peeks the hormone ‘androgen’ is made, which contributes to wrinkles.
Green tea
Battle redness with green tea. It is filled with the antioxidant ‘EGCG’ which resists redness.
