Eat Yourself Asleep
Have you tried everything for a good night sleep, but does nothing really work? Maybe you eat and drink the wrong kinds of food. The things you eat have a lot of influence on your body. Some things are good to eat if you want a good night sleep> We selected five of the most effective ones for you!
1. Eat cherries or drink cherry juice. It contain melatonin that can help relieve insomnia.
2. Eat sweet potatoes! These contain complex proteins that promote healthy sleep.
3. Eating before you go to bed is usually not good, but there are exceptions. Bananas, yoghurt and milk contain tryptophan, which gives you a good rest.
4. Eat wholegrain products. This gives your body more serotonin, which makes you calm.
