5 Tips To Beat Stress
An irregular skin always comes when you cannot have it. It is no coincidence. Skin and stress are related to each other. So it is important to relax sometimes, which prevents bad skin. Look below what you can do to avoid stress.
Sport
The best way to avoid stress is to work out. When you really haven’t got time for that you can also go for a walk during your lunch break or take the bike to work.
Rest
Get enough sleep! When you are rested the next day will be a lot more relaxed.
Sex
Sex calms you and it is a great calorie burner. There's no reason to not have more sex!
Bath
Take a bath, it is the ultimate way to relax.
Coffee
Don’t drink too much coffee. The cafeïne in coffee increases the amount of stress in your body.
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