Losing Weight Easily
It’s not always necessary to turn your entire world upside down to lose some weight. But you need to know the right tricks.
1. Drink 3-5 cups of green tea per day. Green tea includes an ingredient that is supposed to help burn your body fat. That’s just what we need.
2. Make sure that 30% of the calories you eat each day consist of proteins. It enhances the accumulation of muscle mass, improves combustion and speeds up your metabolism.
3. Dairy products provide a beneficial effect on fat breakdown if you consume 3-4 portions per day.
4. Did you know that you can burn more calories if you do your workout when you have just woken up? You’ll burn three times as much than you’ll do at another moment of the day. Beca.use your stomach is empty you will burn body fat, because that consist of your body's 'reserves'.
5. Get a good sleeping rhythm. If you’ll sleep more or less than 7-8 hour a day, you are more likely to gain weight. If you get too much or too less of sleep, it will stimulate your appetite. So get in bed in time.
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