Burn 200 Calories in 3 Minutes
Good news for lazy sporters: if you workout crazily intense for 2,5 minutes, you can burn up to 200 calories extra per day. If you do intense interval trainings, your body will recover from it during the day, which means you keep burning calories during the day. So what are you waiting for? Start sweating for 2,5-3 minutes every day, and watch your body improve. Of course it’s best if you combine these intense workouts with regular workouts to improve your condition.
Three exercises you should try to do for 2,5 minutes:
1 - Running stairs upwards
2 - Walking lunges
3 - Jumping Jacks
Good luck!
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