Summer Workout
10 simple workout exercises, preferably executed on the beach.
Source
Bridge marches. Repeat 15 times on each leg.
Mountain climbers. Repeat 15 times on each leg.
Slow bicycles. Repeat 15 times on each side.
Spiderman push-up. Repeat 5 times on each side.
Single-leg squats. Repeat 15 times on each leg.
Leg raises. Repeat 15 times on each leg.
Skaters. Do 5 on each side.
Squat jumps. Repeat 10 times.
Downward dog. Hold for 10 deep breaths.
