What Sport Is Right For You?
A well shaped body doesn’t come to you without doing anything. You really have to work for it. Beside eating healthily, you have to move your body. Sport: for one it’s an addiction, for the other it’s hell. Choose a sport you like. So you have fun doing it, which is the best way to motivate you.
- Do you like speed and animals? Maybe horse riding is something for you.
- Do you prefer to move by car and don't you want to feel exhausted, do some yoga or pilates.
- Do you want to be more of a lean athlete, with ballet like muscles? Try yoga and pilates, that builds op really long but still strong muscles.
- Spinning is for people who like to move by bike, but don't like to be outside - for instance because they live in a crowded city.
- If you are a outdoorsy person and you like to sport on your own, than you can run around the outside.
