Active In The Office
With a job at an office you haven't a lot of time to exercise. And sitting eight hours a day isn't really healthy. Read the tips below for some suggestions what you can do is you would like to have some activity at the office.
Take the te stairs instead elevator.
Walk during a phone call.
Replace your office chair for an exercice ball.
Walk to the kitchen for a glass of water, even when you're not thirsty.
You also can do some exercises in your seat, which you can see over here.
Source, Source, source, source, source, source
